A Message of Love, Oneness & Compassion
I am about to get real (weird) on you here. If you are here for it, read on; if it’s not for you, I welcome you to leave this Journal entry for another time.
I have spent TONS of time in the last year or so journaling and meditating. I find it brings me a lot of peace and calm. It lets me see my life, not just recently, but the whole thing, with a lens of love and compassion. Love and compassion for my experiences, struggles, mistakes, hard times, etc. When I started journaling more regularly, most of it was a conscious stream of writing. Pouring my feelings and thoughts onto a page to get them out of my head and put some distance between me and them, so I can better understand what is going on and see through that lens of love.
One of my favourite recent activities though, is free writing. Tuning into something bigger than myself and just allowing the words to flow onto the page. Now typically I would just keep these message to myself for a few reasons: fear… well ok, that’s actually the only reason 🤣. Fear of being too weird, fear of not trusting what I am writing and receiving, fear of being too out there, fear of being judged, you name it, I fear it. But the biggest part of free writing exercises is trust - trust in the messages you are receiving. So as part of that, I know I must trust that this message is greater than me and for more that just me. And so, with an open heart full of love, compassion and the intention of support, I share this message with you.
May it bring you love, oneness and compassion 🤍
With Love, Us.